What is a 'shot process'?

The archery shot process, often referred to as the 'shot process' or 'shot cycle,' is a series of sequential steps that a skilled archer follows to ensure a consistent and accurate shot. While the specific steps may vary slightly between archers, the overall sequence remains consistent.

This guide will break down the typical archery shot process for recurve archers, providing insights into each phase from setting up to final execution. By understanding and practicing these steps, archers can improve their accuracy and enjoyment of the sport.

Here's a breakdown of the typical archery shot process for recurve archers.

Setting up

1. Stance and posture:

• Foot placement: Establish a stable and balanced stance, often shoulder-width apart.   
• Body alignment: Don't forget proper posture, with a straight back, relaxed shoulders, and a neutral head position.   

2. Nocking the arrow:

• Placement: Carefully place the arrow on the bowstring, ensuring it's properly nocked and seated.

Archery GB Coach Development Manager Lloyd Brown takes coaches through each stage of the shot process in this video, covering correct set-up.

Drawing and alignment

3. Pre-draw routine:

• Mental preparation: Take a deep breath and focus on the target.
• Bow positioning: Raise the bow to a comfortable height, aiming at the target.

4. Draw and anchor:

• Draw: Smoothly draw the bowstring back, using your back muscles to generate power.  
• Anchor: Establish a consistent anchor point, often near your face or jaw, to maintain a consistent release.  

In this second video, he runs through showing coaches how to teach the correct draw and alignment.

Full draw

5. Aiming and final alignment:

• Target acquisition: Focus on the target and align your sights.
• Check alignment: Verify that your body, bow, and arrow are properly aligned.

In this video, Lloyd covers how to guide archers to full draw.

Execution

6. Release and follow-through:

• Release: Let go of the string smoothly and without hesitation.
• Follow-through: Maintain your posture and continue holding the bow for a brief moment after release.

In the final video below, Lloyd shows coaches how to teach good shot execution. 

7. Evaluation and adjustment:

• Observe the shot: Analyse the arrow's flight and impact.
• Make adjustments: If necessary, adjust your technique based on the results.

Remember, strive for consistency in every step of the process, maintain a calm and focused mind throughout the shot. Regular practice is essential for improving accuracy and consistency.

By following these steps and practicing regularly, archers can develop a repeatable shot process that leads to greater accuracy and enjoyment of the sport.